About the Workshop
In this workshop we'll examine the correct positioning
of the hips for forward bends, back bends, lotus and leg behind the head postures.
of the hips for forward bends, back bends, lotus and leg behind the head postures.
- All level students
- Deepen your current practice
- Opening your hips is an emotional and physical experience
- Explore connection the physical body, energetic body and subtle body have to the hip opening process
Donation based
Practical information
Location: Silosi
Workshop program
Workshop program
- Yoga class to warm up and start investigating strength and mobility of our hips
- Workshop portion focused on going through each pose and trying to see where we are and what our current limits are.
- Q&A with delicious Kokos Bistro juices and energy balls
If you have any questions, or you’re not sure whether this workshop is suitable for you, please send an email to yoga.katalina@gmail.com
More information
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